All About Herbal Supplements

Posted on: January 26th, 2013 by • Sticky
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 Do you need herbal supplements? People need herbal supplements primarily because they just cant get all the nutrients they need from their food. Most of us suffer from mineral or vitamin deficiencies of one sort or another. The effects of an increased intake of one nutrient in your body may not be appreciated, not until you start experiencing lesser pains and aches, improved memory, or feel more energized than before you started a supplemental regime.

Herbal supplements also help a lot in combating stress. Stress has become a constant factor in causing illness and fatigue. There are also lots of specific cases wherein supplements may be helpful, such as vitamin B and amino acid supplements for vegetarians, and calcium for children. In general, people who seek a more holistic method of taking care of their body almost always need herbal supplements, as well as those who prefer a lifestyle based on natural health.

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3 Things To Focus On For Effective Gym Recovery

Posted on: March 11th, 2014 by
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After you workout you need to start thinking about recovery as soon as you leave the gym. But what does this mean exactly, “think about recovery?” Well it means that after you slog it out at the gym, your muscles are damaged and they’re screaming out for nutrients.

Instead of ignoring the screams of your muscles, hear them, and do something to silence them. The only thing that will silence them is rest, proper nutrition and supplements. After studying the amazing adonis golden ratio course, I came up with 3 areas you need to focus on.


You don’t only have to rest your muscles after a workout but your central nervous system is also put under a lot of stress. So you need to ensure that you are getting adequate sleep (8 hours is a good average), you’re not doing anything too stressful after a workout, and you’re keeping your overall stress levels low.

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Proper Nutrition

Diet and nutrition is the other side of the muscle building coin. You need to workout and you need to eat a healthy diet that will help you to recover from your workouts. Make sure you get plenty of protein, healthy fats, and carbs.

Also eat plenty of fruit and veggies.


Supplementing with protein powder, fish oil, and a multivitamin is a smart decision and will ensure that you are recovering sufficiently from your workouts. But make sure you’re getting enough sleep and your diet is in order before you start spending money on supplements

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